Low-Carb Zucchini Noodle Primavera
A vibrant, low-carb twist on pasta primavera with zucchini noodles and seasonal vegetables in a garlic-herb sauce. This mediterranean-inspired keto (low-carb) ready in about 18 minutes pairs medium, spiralized zucchini, olive oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 medium, spiralized zucchini
- 2 tbsp olive oil
- 4 cloves, minced garlic
- 1 cup, trimmed and cut into 1-inch pieces asparagus
- 1 cup, halved cherry tomatoes
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
- Step 2: Add 4 minced garlic cloves and sauté for 30 seconds until aromatic, then add 1 cup trimmed asparagus pieces and 1 cup halved cherry tomatoes, cooking for 4-5 minutes until asparagus is tender-crisp.
- Step 3: Add 3 spiralized medium zucchini noodles to the skillet and toss gently for 2-3 minutes until heated through and zucchini is just tender but still firm to the bite.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Low-Carb Zucchini Noodle Primavera take to make?
Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Low-Carb Zucchini Noodle Primavera?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, spiralized zucchini from drying out.
Can I substitute ingredients in Low-Carb Zucchini Noodle Primavera?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Low-Carb Zucchini Noodle Primavera for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Low-Carb Zucchini Noodle Primavera low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
Related recipes
Zucchini Noodle Stir-Fry with Sesame-Ginger Sauce
Zucchini Noodle Stir-Fry with Shrimp and Basil Pesto
Mediterranean Zucchini Noodle Pesto
Sautéed Shrimp and Zucchini Noodle Soup with Lemon and Garlic
Zucchini Noodle Stir-Fry with Shrimp and Bell Peppers
Zucchini Noodle Stir-Fry with Ground Pork and Sesame
