Low-Carb Zucchini Noodles with Spicy Garlic Shrimp

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Stir-fried shrimp tossed with spiralized zucchini noodles in a spicy garlic sauce, perfect for a quick and healthy low-carb dinner. This asian-inspired low carb ready in about 20 minutes pairs large shrimp, peeled and deveined, spiralized zucchini noodles, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 5 minced garlic cloves and 1/2 tsp red pepper flakes, sautéing for 30 seconds until fragrant but not browned.
  2. Step 2: Add 1 pound peeled and deveined large shrimp to the skillet in a single layer. Cook for 2-3 minutes per side until shrimp turn pink and opaque. Season with 1/2 tsp salt and 1/4 tsp black pepper.
  3. Step 3: Remove shrimp from skillet and set aside. In the same skillet, add 4 cups spiralized zucchini noodles and stir-fry for 2 minutes until just tender.
  4. Step 4: Return shrimp to the skillet with zucchini noodles. Add 2 tbsp soy sauce and 1 tbsp fresh lemon juice. Toss everything together for 1 minute until well combined and heated through.
  5. Step 5: Remove from heat and garnish with 2 tbsp chopped fresh parsley before serving.

Frequently asked questions

How long does Low-Carb Zucchini Noodles with Spicy Garlic Shrimp take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Low-Carb Zucchini Noodles with Spicy Garlic Shrimp?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep spiralized zucchini noodles from drying out.

Can I substitute ingredients in Low-Carb Zucchini Noodles with Spicy Garlic Shrimp?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Low-Carb Zucchini Noodles with Spicy Garlic Shrimp for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Low-Carb Zucchini Noodles with Spicy Garlic Shrimp low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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