Low-Fat Baked Lemon Dill Salmon
A healthy and flavorful salmon fillet baked with lemon and dill, requiring minimal oil for a light, protein-packed dinner. This american-inspired seafood (high-protein) ready in about 25 minutes pairs (6 oz each) salmon fillets, lemon juice, chopped fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 2 tbsp lemon juice
- 1 tbsp, chopped fresh dill
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1/2, sliced lemon
Instructions
- Step 1: Preheat oven to 400°F (200°C). Place 4 salmon fillets (6 oz each) on a parchment-lined baking sheet.
- Step 2: In a small bowl, whisk together 2 tbsp lemon juice, 1 tbsp fresh dill, 1/2 tsp garlic powder, and 1/4 tsp black pepper.
- Step 3: Brush the lemon dill mixture evenly over salmon fillets, then drizzle with 1 tbsp olive oil.
- Step 4: Bake for 12-15 minutes until salmon is opaque and flakes easily with a fork.
- Step 5: Garnish with 1/2 sliced lemon before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Low-Fat Baked Lemon Dill Salmon take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Low-Fat Baked Lemon Dill Salmon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Low-Fat Baked Lemon Dill Salmon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Low-Fat Baked Lemon Dill Salmon for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Low-Fat Baked Lemon Dill Salmon high-protein?
Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
