Low-Fat Herb Roasted Chicken

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A succulent, herb-infused chicken dish baked to golden perfection with minimal oil. This american-inspired chicken (low-fat) ready in about 60 minutes pairs bone-in chicken thighs, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 40 min Serves 4 American cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Place chicken thighs skin-side up and pat dry with paper towels.
  2. Step 2: In a small bowl, mix olive oil, garlic, thyme, lemon zest, salt, and black pepper. Rub the mixture evenly over chicken, ensuring all sides are coated.
  3. Step 3: Bake for 35-40 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and skin is golden and crispy. Let rest 5 minutes before serving.

Frequently asked questions

How long does Low-Fat Herb Roasted Chicken take to make?

Total time is about 60 minutes (20 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Low-Fat Herb Roasted Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.

Can I substitute ingredients in Low-Fat Herb Roasted Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Low-Fat Herb Roasted Chicken for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Low-Fat Herb Roasted Chicken low-fat?

Yes — this recipe is tagged low-fat based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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