Low-Fat Spinach and Feta Stuffed Peppers

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A savory, no-cook filling made with spinach and feta, baked into peppers for a low-fat, flavorful appetizer or main dish. This Mediterranean-inspired vegetarian recipe (low-fat), ready in about 50 minutes, pairs bell peppers, spinach, feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 30 min Serves 4 Mediterranean cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 350°F (175°C). Lightly brush pepper halves with olive oil and place cut-side down in a baking dish.
  2. Step 2: In a bowl, mix spinach, feta, garlic, oregano, salt, and pepper. Stuff each pepper half with the mixture.
  3. Step 3: Bake for 25-30 minutes until peppers are tender and cheese is golden. Let cool slightly before serving.

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