Low-Heat Sesame Ginger Chicken Stir-Fry
A quick chicken stir-fry cooked over low heat to keep the chicken tender, tossed with a savory sesame ginger sauce and crisp vegetables. This asian-inspired chicken (gluten free option) ready in about 30 minutes pairs sesame oil, grated fresh ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced boneless skinless chicken breasts
- 2 tbsp sesame oil
- 1 tbsp, grated fresh ginger
- 3, minced garlic cloves
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 large, julienned carrot
- 1 medium, sliced red bell pepper
- 1 cup, trimmed snap peas
- 2, sliced green onions
- 1 tbsp toasted sesame seeds
- 1 tsp mixed with 2 tsp water cornstarch
Instructions
- Step 1: Heat 2 tbsp sesame oil in a large non-stick skillet over low heat. Add 1 tbsp grated fresh ginger and 3 minced garlic cloves, sauté gently for 2 minutes until aromatic but not browned.
- Step 2: Add 1 lb thinly sliced boneless skinless chicken breasts to the skillet, stirring constantly over low heat for 6-8 minutes until cooked through and tender.
- Step 3: Stir in 3 tbsp soy sauce, 1 tbsp honey, and 1 tbsp rice vinegar. Add 1 large julienned carrot, 1 medium sliced red bell pepper, and 1 cup snap peas. Cook gently for 4-5 minutes, stirring frequently until vegetables are crisp-tender.
- Step 4: Pour in the slurry made of 1 tsp cornstarch mixed with 2 tsp water, stirring continuously until the sauce thickens and coats the chicken and vegetables, about 1 minute.
- Step 5: Remove from heat, garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.
Frequently asked questions
How long does Low-Heat Sesame Ginger Chicken Stir-Fry take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Low-Heat Sesame Ginger Chicken Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.
Can I substitute ingredients in Low-Heat Sesame Ginger Chicken Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Low-Heat Sesame Ginger Chicken Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Low-Heat Sesame Ginger Chicken Stir-Fry gluten free option?
Yes — this recipe is tagged gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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