Low-Pitched Comfort Soup
A creamy, low-fat vegetable soup with a gentle, soothing flavor profile. This soup recipe (low-fat), ready in about 55 minutes, pairs carrots, celery, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, diced carrots
- 2 stalks, diced celery
- 1 medium, diced onion
- 1 cup, diced potatoes
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 2 cloves, minced garlic
- 1/2 tsp turmeric
- 1 tsp salt
- 1/4 tsp pepper
The stock pot we’d simmer this in → Best Stock Pots for 2026: Top Picks + Buying Guide
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a large pot, heat 1 tbsp oil over medium heat. Add 1 medium onion, 2 diced celery stalks, and 2 diced carrots. Sauté for 5 minutes until softened.
- Step 2: Add 1 cup diced potatoes, 2 minced garlic cloves, 1/2 tsp turmeric, 1 tsp salt, and 1/4 tsp pepper. Cook for 2 minutes, stirring occasionally.
- Step 3: Pour in 4 cups vegetable broth and 1 can coconut milk. Bring to a simmer. Cook for 15-20 minutes until the potatoes are tender.
- Step 4: Use an immersion blender to puree the soup until smooth. Return to low heat and simmer for 5 minutes until the flavors meld. Serve warm, with a low, even layer of soup in each bowl.
