Low-Profile One-Pan Chicken and Veggie Skillet
A simplified meal with tender chicken and seasonal veggies, cooked in one pan for a hassle-free, low-effort dinner. This american-inspired chicken ready in about 30 minutes pairs sliced chicken breast, florets broccoli, julienned carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 oz, sliced chicken breast
- 1 cup, florets broccoli
- 1 cup, julienned carrots
- 1 medium, diced bell pepper
- 1 tbsp olive oil
- 2 cloves, minced garlic
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat olive oil in a skillet over medium-high heat. Add garlic and sauté for 30 seconds until fragrant.
- Step 2: Add chicken slices and cook for 3-4 minutes per side until golden and cooked through.
- Step 3: Toss in broccoli, carrots, and bell pepper; cook for 5-7 minutes until vegetables are tender but still crisp.
- Step 4: Stir in soy sauce, lemon juice, salt, and pepper. Cook for 2 minutes until flavors meld. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Low-Profile One-Pan Chicken and Veggie Skillet take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Low-Profile One-Pan Chicken and Veggie Skillet?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sliced chicken breast from drying out.
Can I substitute ingredients in Low-Profile One-Pan Chicken and Veggie Skillet?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Low-Profile One-Pan Chicken and Veggie Skillet for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Low-Profile One-Pan Chicken and Veggie Skillet?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
