Low-Slung Lemon Herb Chicken with Crispy Potatoes
A perfectly browned chicken breast served atop golden, low-lying roasted potatoes with bright lemon herb pan sauce. This american-inspired one pot (low-sodium) ready in about 50 minutes pairs (6 oz each) boneless chicken breasts, divided olive oil, zested and juiced lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) boneless chicken breasts
- 1.5 lbs, peeled and cut into 3/4-inch cubes russet potatoes
- 3 tbsp, divided olive oil
- 1, zested and juiced lemon
- 2 tsp finely chopped fresh rosemary
- 3 cloves, minced garlic
- 1/2 cup low-sodium chicken broth
- 1 tbsp all-purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F. Toss 1.5 tbsp olive oil with potato cubes on a sheet pan, season with 1/4 tsp salt and 1/8 tsp black pepper, then spread in a single layer. Roast for 25 minutes until golden and crispy, flipping halfway.
- Step 2: Pat chicken breasts dry, season both sides with 1/4 tsp salt and 1/8 tsp black pepper. Heat remaining 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Sear chicken for 4 minutes per side until golden brown, then transfer skillet to oven and bake for 10 minutes until internal temperature reaches 165°F.
- Step 3: Remove skillet from oven, transfer chicken to a plate. Add garlic to pan drippings and cook for 30 seconds until fragrant. Whisk in flour to form a paste, then slowly pour in chicken broth while stirring constantly. Add lemon zest, rosemary, and lemon juice, simmering for 3 minutes until sauce thickens slightly and coats the back of a spoon.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Low-Slung Lemon Herb Chicken with Crispy Potatoes take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Low-Slung Lemon Herb Chicken with Crispy Potatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep divided olive oil from drying out.
Can I substitute ingredients in Low-Slung Lemon Herb Chicken with Crispy Potatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Low-Slung Lemon Herb Chicken with Crispy Potatoes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Low-Slung Lemon Herb Chicken with Crispy Potatoes low-sodium?
Yes — this recipe is tagged low-sodium based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★☆☆☆
Didn't come together the way I expected. Flavors were flat.