Low-Sodium Herb-Roasted Chicken Thighs
Tender chicken thighs roasted with fresh herbs and lemon, seasoned with minimal salt to highlight natural flavors. This american-inspired grilling (low-sodium) ready in about 35 minutes pairs chicken thighs, lemon, fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 285 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz (170g) bone-in, skin-on chicken thighs
- 1/2 (zested and juiced) lemon
- 1 tsp finely chopped fresh rosemary
- 1 tsp finely chopped fresh thyme
- 1 clove minced garlic
- 1/2 tbsp olive oil
- 1/4 tsp freshly ground black pepper
- 1/8 tsp salt
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 375°F (190°C). Pat 6 oz bone-in, skin-on chicken thighs dry with paper towels, then rub with 1/2 tbsp olive oil, 1/8 tsp salt, 1/4 tsp freshly ground black pepper, 1 minced garlic clove, 1 tsp chopped rosemary, and 1 tsp chopped thyme.
- Step 2: Place chicken thighs skin-side up in a single layer on a parchment-lined baking sheet; squeeze 1/2 lemon's juice over the top and sprinkle with 1/2 lemon's zest.
- Step 3: Bake for 25-28 minutes until chicken reaches an internal temperature of 165°F (74°C) and skin is golden and crispy, then let rest for 5 minutes before serving to lock in juices.
Frequently asked questions
How long does Low-Sodium Herb-Roasted Chicken Thighs take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Low-Sodium Herb-Roasted Chicken Thighs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.
Can I substitute ingredients in Low-Sodium Herb-Roasted Chicken Thighs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Low-Sodium Herb-Roasted Chicken Thighs for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Low-Sodium Herb-Roasted Chicken Thighs low-sodium?
Yes — this recipe is tagged low-sodium based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This has become our go-to grilling dish. We make it weekly.
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
