Luminous Brussels Sprouts with Herb Crisps
Crispy roasted sprouts glistening with a golden herb oil, evoking the festival's illuminated cityscapes. This mediterranean-inspired vegetarian ready in about 43 minutes pairs Brussels sprouts, Olive oil, finely chopped Fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 215 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs Brussels sprouts
- 3 tbsp Olive oil
- 1 tbsp finely chopped Fresh rosemary
- 1 tsp finely chopped Fresh thyme
- 1 tsp Sea salt
- 1/2 tsp freshly ground Black pepper
- 1 tsp Lemon zest
Instructions
- Step 1: Preheat oven to 425°F. Trim 1.5 lbs Brussels sprouts, removing any tough outer leaves, and cut in half lengthwise.
- Step 2: Toss sprouts with 3 tbsp olive oil, 1 tbsp chopped rosemary, 1 tsp chopped thyme, 1 tsp sea salt, and 1/2 tsp black pepper in a large bowl until evenly coated.
- Step 3: Spread sprouts in a single layer on a parchment-lined baking sheet, cut-side down. Roast for 25-28 minutes, flipping once halfway, until golden brown and edges are crispy.
- Step 4: Remove from oven and immediately sprinkle with 1 tsp lemon zest, tossing gently to coat. Let rest 5 minutes before serving to allow flavors to meld.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Luminous Brussels Sprouts with Herb Crisps take to make?
Total time is about 43 minutes (15 min prep + 28 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Luminous Brussels Sprouts with Herb Crisps?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep brussels sprouts from drying out.
Can I substitute ingredients in Luminous Brussels Sprouts with Herb Crisps?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Luminous Brussels Sprouts with Herb Crisps for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Luminous Brussels Sprouts with Herb Crisps?
Mediterranean vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This has become our go-to vegetarian dish. We make it weekly.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
