Luminous Herb Quinoa Bowl with Roasted Veggies

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful, protein-rich bowl featuring fluffy quinoa, roasted vegetables, and a zesty herb dressing for a satisfying yet light meal. This mediterranean-inspired vegetarian (vegan) ready in about 25 minutes pairs Quinoa, Vegetable broth, halved Cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring 1 cup quinoa and 2 cups vegetable broth to a rolling boil in a saucepan, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy.
  2. Step 2: Fluff quinoa with a fork, then toss with 1/2 cup halved cherry tomatoes, 1/2 cup diced cucumber, and 1/2 sliced avocado in a large bowl.
  3. Step 3: Whisk 1 tbsp extra-virgin olive oil, 1/2 lemon juice, 2 tbsp chopped parsley, 1/4 tsp cumin, and 1/4 tsp salt; drizzle over quinoa bowl and toss until evenly coated and ingredients glisten.

Frequently asked questions

How long does Luminous Herb Quinoa Bowl with Roasted Veggies take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Luminous Herb Quinoa Bowl with Roasted Veggies?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep quinoa from drying out.

Can I substitute ingredients in Luminous Herb Quinoa Bowl with Roasted Veggies?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Luminous Herb Quinoa Bowl with Roasted Veggies for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Luminous Herb Quinoa Bowl with Roasted Veggies vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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