Luminous Tofu and Zucchini Stir-Fry with Ginger Glaze
A crisp, light stir-fry with silken tofu and zucchini, glazed with a zesty ginger sauce for a bright, balanced flavor. This asian-inspired asian ready in about 35 minutes pairs block (14 oz), pressed and cubed tofu, sliced zucchini, grated ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), pressed and cubed tofu
- 1 cup, sliced zucchini
- 1 tbsp, grated ginger
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp olive oil
- 2 cloves, minced garlic
- 1 tsp sesame seeds
- 1/2 tsp sriracha
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 2 cloves minced garlic and sauté for 30 seconds until fragrant.
- Step 2: Add 1 block (14 oz) pressed and cubed tofu. Cook for 5-7 minutes until golden and crispy, stirring occasionally.
- Step 3: Toss in 1 cup sliced zucchini and 1 tbsp grated ginger. Cook for 3-4 minutes until zucchini is tender-crisp.
- Step 4: In a small bowl, mix 2 tbsp soy sauce, 1 tbsp maple syrup, 1/2 tsp sriracha, and 1 tsp sesame seeds. Pour over the stir-fry and stir to coat. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Luminous Tofu and Zucchini Stir-Fry with Ginger Glaze take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Luminous Tofu and Zucchini Stir-Fry with Ginger Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sliced zucchini from drying out.
Can I substitute ingredients in Luminous Tofu and Zucchini Stir-Fry with Ginger Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Luminous Tofu and Zucchini Stir-Fry with Ginger Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Luminous Tofu and Zucchini Stir-Fry with Ginger Glaze?
Asian asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★★
Absolutely wonderful.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
