Soy-Ginger Glazed Tofu with Sesame Broccoli and Rice

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy tofu and vibrant broccoli simmered in a savory-sweet sauce, served over fluffy rice for a quick, protein-packed meal. This asian ready in about 30 minutes pairs pressed and cubed firm tofu, cut into florets broccoli, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat a large skillet over medium-high heat. Add 14 oz pressed and cubed firm tofu and cook for 8 minutes, turning occasionally, until golden brown on all sides.
  2. Step 2: Push tofu to one side of the skillet, then add 2 cups broccoli florets and cook for 3 minutes until bright green.
  3. Step 3: Whisk together 3 tbsp soy sauce, 1 tbsp grated fresh ginger, 1 tbsp rice vinegar, 2 tbsp honey, and 1 tsp sesame oil in a small bowl.
  4. Step 4: Pour the sauce mixture over the tofu and broccoli, stirring to coat everything evenly. Simmer for 4-5 minutes until sauce thickens slightly and coats the ingredients.
  5. Step 5: Remove from heat, sprinkle with 1 tbsp toasted sesame seeds, and serve immediately over 4 cups cooked white rice.

Frequently asked questions

How long does Soy-Ginger Glazed Tofu with Sesame Broccoli and Rice take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soy-Ginger Glazed Tofu with Sesame Broccoli and Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.

Can I substitute ingredients in Soy-Ginger Glazed Tofu with Sesame Broccoli and Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soy-Ginger Glazed Tofu with Sesame Broccoli and Rice for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Soy-Ginger Glazed Tofu with Sesame Broccoli and Rice?

Asian asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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