Magnesium-Boosting Salmon with Lemon-Dill Roasted Asparagus
A vibrant, nutrient-dense meal packed with magnesium-rich salmon and asparagus to support migraine relief, featuring bright lemon and fresh dill. This mediterranean-inspired whole30 (high protein, anti-inflammatory) ready in about 30 minutes pairs (8 oz), skin-on salmon fillets, (8 oz), trimmed asparagus, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 227g (8 oz), skin-on salmon fillets
- 227g (8 oz), trimmed asparagus
- 2 tbsp avocado oil
- 1, zested and juiced lemon
- 2 tbsp, finely chopped fresh dill
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Place 227g asparagus on a parchment-lined baking sheet, drizzle with 2 tbsp avocado oil, and season with 1/2 tsp sea salt and 1/4 tsp black pepper; toss to coat.
- Step 2: Roast asparagus for 12 minutes until tender-crisp and edges browned, then flip and roast 3 more minutes.
- Step 3: While asparagus roasts, place 227g salmon skin-side down on a separate baking sheet. Rub with 1 tbsp lemon juice, 1/2 tsp lemon zest, and 1/4 tsp black pepper; top with 1 tbsp dill.
- Step 4: Roast salmon for 12 minutes until edges are opaque and flesh flakes easily with a fork, then garnish with remaining 1 tbsp dill and 1 tbsp lemon juice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Magnesium-Boosting Salmon with Lemon-Dill Roasted Asparagus take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Magnesium-Boosting Salmon with Lemon-Dill Roasted Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (8 oz), trimmed asparagus from drying out.
Can I substitute ingredients in Magnesium-Boosting Salmon with Lemon-Dill Roasted Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Magnesium-Boosting Salmon with Lemon-Dill Roasted Asparagus for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Magnesium-Boosting Salmon with Lemon-Dill Roasted Asparagus high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Very good for a 15-minute recipe. Would bump up the spice level though.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
