Magnesium-Boosting Spinach Avocado Power Bowl
A vibrant, nutrient-dense bowl featuring magnesium-rich spinach and creamy avocado to combat Whole30 headaches and nausea while supporting electrolyte balance. This mediterranean-inspired whole30 (whole30) ready in about 10 minutes pairs fresh spinach, medium, sliced avocado, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups fresh spinach
- 1 medium, sliced avocado
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/4 tsp sea salt
- 1/8 tsp black pepper
- 2 tbsp pumpkin seeds
Instructions
- Step 1: Place 4 cups fresh spinach in a large bowl. Drizzle with 2 tbsp olive oil and squeeze 1 tbsp lemon juice over it, then sprinkle with 1/4 tsp sea salt and 1/8 tsp black pepper. Massage the dressing into the spinach for 1 minute until slightly wilted and fragrant.
- Step 2: Arrange 1 medium sliced avocado on top of the spinach mixture. Sprinkle 2 tbsp pumpkin seeds evenly over the avocado and spinach.
- Step 3: Serve immediately while the spinach is still crisp-tender and the avocado is cool to the touch, ensuring the lemon juice brightens the flavors without overwhelming.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Magnesium-Boosting Spinach Avocado Power Bowl take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Magnesium-Boosting Spinach Avocado Power Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh spinach from drying out.
Can I substitute ingredients in Magnesium-Boosting Spinach Avocado Power Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Magnesium-Boosting Spinach Avocado Power Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Magnesium-Boosting Spinach Avocado Power Bowl whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
