Magnesium Power Salad with Coconut Lime Dressing
A vibrant salad packed with magnesium-rich ingredients to combat Whole30 headaches, featuring creamy avocado and tangy citrus dressing. This mediterranean-inspired whole30 ready in about 15 minutes blends medium avocado, spinach, tablespoons pumpkin seeds into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 285 calories and feeds 1, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 medium avocado
- 2 cups spinach
- 2 tablespoons pumpkin seeds
- 1/4 cup coconut water
- 1 lime
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt
Instructions
- Step 1: Dice the avocado into 1/4-inch cubes and toss gently with 1/4 teaspoon sea salt to prevent browning.
- Step 2: Whisk coconut water, lime juice from 1/2 lime, and olive oil in a small bowl until emulsified, then season with remaining salt.
- Step 3: Arrange spinach on a plate, top with avocado cubes, and sprinkle pumpkin seeds evenly over the salad.
- Step 4: Drizzle dressing over the salad just before serving, ensuring every bite is coated with bright citrus notes.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Magnesium Power Salad with Coconut Lime Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Magnesium Power Salad with Coconut Lime Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Magnesium Power Salad with Coconut Lime Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Magnesium Power Salad with Coconut Lime Dressing for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Magnesium Power Salad with Coconut Lime Dressing?
Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
