Mandarin-Infused Vegetable Stir Fry with Tofu

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful, aromatic stir fry featuring firm tofu and seasonal vegetables in a bright ginger-scallion sauce. This asian-inspired quick meals (vegan, gluten-free) ready in about 32 minutes pairs firm tofu, vegetable oil, bok choy for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (14 ratings) Prep: 20 min Cook: 12 min Serves 3 Asian cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a wok or large skillet over high heat until shimmering.
  2. Step 2: Add 14 oz cubed tofu and cook for 5 minutes, turning occasionally, until golden brown on all sides.
  3. Step 3: Push tofu to one side, add 1 tbsp minced ginger and 2 sliced white scallion parts, stir-frying for 30 seconds until fragrant.
  4. Step 4: Add 2 cups chopped bok choy, 1 cup julienned carrots, and 1 cup trimmed snow peas. Stir-fry for 4 minutes until vegetables are crisp-tender.
  5. Step 5: Whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp cornstarch, and 2 tbsp water. Pour over vegetables and tofu, stirring until sauce thickens and coats all ingredients (about 1 minute).
  6. Step 6: Stir in 1 sliced green scallion part, then serve immediately.

Frequently asked questions

How long does Mandarin-Infused Vegetable Stir Fry with Tofu take to make?

Total time is about 32 minutes (20 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Mandarin-Infused Vegetable Stir Fry with Tofu?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Mandarin-Infused Vegetable Stir Fry with Tofu?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Mandarin-Infused Vegetable Stir Fry with Tofu for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Mandarin-Infused Vegetable Stir Fry with Tofu vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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