Ginger-Scallion Stir-Fry with Tofu

By AislePrompt Editorial · Published 2026-04-19 · Updated 2026-04-19

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Quick pan-fried tofu with crisp-tender broccoli and snap peas, flavored with fresh ginger and scallions. This Asian-inspired quick recipe (vegan, gluten-free), ready in about 22 minutes, pairs firm tofu, broccoli florets, frozen sugar snap peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 2 Asian cuisine 350 cal/serving

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Ingredients

14 oz, pressed and cut into 1-inch cubes firm tofu
1 cup broccoli florets
1 cup frozen sugar snap peas
4, thinly sliced (white and green parts separated) scallions
1 tbsp, minced fresh ginger
3 tbsp soy sauce
1 tbsp rice vinegar
1 tsp sesame oil
1 tsp cornstarch
2 tbsp vegetable oil

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Instructions

Step 1: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and cornstarch until smooth; set aside.
Step 2: Heat vegetable oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook undisturbed for 3 minutes until golden, then flip and cook another 3 minutes until crispy on all sides.
Step 3: Add broccoli and snap peas to the skillet, stirring constantly for 4 minutes until crisp-tender. Push vegetables to the sides, add ginger and white parts of scallions, and stir for 30 seconds until fragrant.
Step 4: Pour the sauce mixture over everything, stirring until it thickens and coats all ingredients (about 1 minute). Stir in green scallion parts, then remove from heat immediately.