Mango Cardamom Sweet Yogurt
Creamy yogurt infused with fresh mango and aromatic cardamom, offering a light, refreshing dessert with Bengali-inspired sweetness. This indian ready in about 10 minutes pairs plain whole-milk yogurt, sugar, chopped (optional) pistachios for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups plain whole-milk yogurt
- 1 ripe, peeled, pitted, and finely chopped (1 cup) mango
- 1/4 cup sugar
- 4 pods, seeds removed and crushed cardamom
- 1/4 cup chopped (optional) pistachios
Instructions
- Step 1: In a medium bowl, combine 2 cups plain whole-milk yogurt, 1 cup finely chopped mango, 1/4 cup granulated sugar, and 4 crushed cardamom seeds. Stir until sugar dissolves and ingredients are well mixed.
- Step 2: Cover and refrigerate for at least 2 hours, or overnight, to allow flavors to meld.
- Step 3: Before serving, sprinkle with 1/4 cup chopped pistachios (if using).
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mango Cardamom Sweet Yogurt take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mango Cardamom Sweet Yogurt?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep plain whole-milk yogurt from drying out.
Can I substitute ingredients in Mango Cardamom Sweet Yogurt?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mango Cardamom Sweet Yogurt for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Mango Cardamom Sweet Yogurt?
Indian indian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Quick to prep and the results are amazing. A real keeper.
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
