Mango-Chia Seed Pudding
A creamy, no-bake dessert that melts in your mouth, with sweet mango and chia seeds for a soothing finish. This Tropical-inspired Whole30 recipe, ready in about 10 minutes, pairs mango, chia seeds, coconut milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, peeled and diced mango
- 3 tbsp chia seeds
- 1/2 cup coconut milk
- 1 tsp lime zest
- 1 tbsp honey
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a bowl, combine 1 medium peeled and diced mango, 3 tbsp chia seeds, 1/2 cup coconut milk, 1 tsp lime zest, and 1 tbsp honey, stirring until fully mixed.
- Step 2: Cover and refrigerate for 4 hours or overnight, stirring once after 1 hour to prevent clumping.
- Step 3: After chilling, the mixture should have thickened to a pudding-like consistency. Stir gently to distribute mango pieces evenly.
- Step 4: Serve chilled in small bowls, garnished with a single lime zest ribbon for bright contrast.
