Mango-Pineapple Glazed Pork Tenderloin

By AislePrompt Editorial · Published 2026-04-17 · Updated 2026-04-17

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender pork loin marinated in a sweet-tangy mango and pineapple sauce, perfect with steamed rice. This Puerto Rican-inspired quick recipe, ready in about 45 minutes, pairs pork tenderloin, mango, pineapple for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 20 min Serves 4 Puerto Rican cuisine 380 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

1 lb pork tenderloin
1 cup, diced mango
1/2 cup, diced pineapple
1/4 cup honey
2 tbsp lime juice
1 tsp, minced ginger
1/2 tsp garlic powder
to taste salt
to taste black pepper
2 tbsp olive oil

Know when the pork is done: thermometers under $100 → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

Step 1: Pound pork tenderloin to even thickness, season with salt, pepper, and 1/2 tsp garlic powder. Heat 1 tbsp olive oil in a skillet over medium-high heat, sear pork for 3-4 minutes per side until browned; remove and set aside.
Step 2: In the same skillet, add 1 cup diced mango, 1/2 cup diced pineapple, 1/4 cup honey, 2 tbsp lime juice, and 1 tsp minced ginger. Simmer for 5-7 minutes until sauce thickens and reduces by half.
Step 3: Return pork to the skillet, coat with sauce, and cook for 5-6 minutes more until internal temperature reaches 145°F; let rest 5 minutes before slicing.