Maple-Balsamic Pork Tenderloin with Roasted Sweet Potatoes

By AislePrompt Editorial · Published 2026-04-23 · Updated 2026-04-23

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender pork coated in a sweet-tangy glaze, paired with caramelized sweet potatoes for a balanced, weeknight-friendly meal. This American-inspired Father’s Day recipe (gluten-free), ready in about 40 minutes, pairs pork tenderloin, sweet potatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 480 cal/serving

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Ingredients

1.5 lbs pork tenderloin
2 large sweet potatoes
3 tbsp olive oil
2 tbsp pure maple syrup
1 tbsp balsamic vinegar
1 tsp dried rosemary
1/2 tsp salt
1/4 tsp black pepper

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Instructions

Step 1: Preheat oven to 400°F. Trim excess fat from pork tenderloin and season with 1/4 tsp salt and 1/8 tsp black pepper.
Step 2: Whisk together 2 tbsp olive oil, 2 tbsp maple syrup, 1 tbsp balsamic vinegar, and 1/2 tsp dried rosemary in a small bowl.
Step 3: Cut sweet potatoes into 1-inch cubes, toss with 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper. Spread on a sheet pan and roast for 15 minutes.
Step 4: Brush pork with half the glaze, then place on the sheet pan with sweet potatoes. Brush with remaining glaze.
Step 5: Roast for 20-25 minutes, or until pork reaches 145°F internally and potatoes are golden.