Maple-Balsamic Roasted Brussels Sprouts
Crispy roasted Brussels sprouts with a sweet-tart maple-balsamic glaze. This american-inspired vegetarian (gluten-free) ready in about 35 minutes pairs trimmed and halved Brussels sprouts, olive oil, pure maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs, trimmed and halved Brussels sprouts
- 2 tbsp olive oil
- 1 tbsp pure maple syrup
- 1 tbsp balsamic vinegar
- 1/2 tsp garlic powder
- 1/4 tsp salt
Instructions
- Step 1: Preheat oven to 425°F (220°C); toss 1.5 lbs trimmed Brussels sprouts with 2 tbsp olive oil, 1/4 tsp salt, and 1/2 tsp garlic powder in a bowl until evenly coated.
- Step 2: Spread sprouts in a single layer on a parchment-lined baking sheet; roast for 20 minutes until edges are crispy and golden.
- Step 3: Drizzle with 1 tbsp pure maple syrup and 1 tbsp balsamic vinegar during the last 5 minutes of roasting, then toss to coat evenly until glaze caramelizes and bubbles slightly.
Frequently asked questions
How long does Maple-Balsamic Roasted Brussels Sprouts take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Balsamic Roasted Brussels Sprouts?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Maple-Balsamic Roasted Brussels Sprouts?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Balsamic Roasted Brussels Sprouts for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Balsamic Roasted Brussels Sprouts gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved how crispy the edges got. A new family favorite.
- ★★★★★
My kids actually ate their veggies! Roasted to golden perfection.
- ★★★★★
These are the best Brussels sprouts I've ever had! The maple and balsamic combo is perfect.
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