Maple Cinnamon Fat Bombs
Creamy, spiced bites sweetened with pure maple syrup and coconut oil, perfect for a low-carb dessert or energy boost. This American-inspired recipe (low carb), ready in about 10 minutes, layers Coconut oil, Pure maple syrup, Ground cinnamon into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 100 calories and feeds 12, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/4 cup Coconut oil
- 2 tbsp Pure maple syrup
- 1 tsp Ground cinnamon
- 2 tbsp Unsweetened almond flour
- 1/2 tsp Vanilla extract
- a pinch Sea salt
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Melt 1/4 cup coconut oil in a small saucepan over low heat until liquid, then remove from heat and stir in 2 tbsp pure maple syrup, 1 tsp ground cinnamon, 1/2 tsp vanilla extract, and a pinch of sea salt until fully combined.
- Step 2: Stir in 2 tbsp unsweetened almond flour until the mixture thickens and no longer sticks to the spoon, about 1 minute.
- Step 3: Pour the mixture into a lined mini-muffin tin, filling each cavity 3/4 full, then refrigerate for 2 hours until firm.
- Step 4: Remove from the tin and store in an airtight container in the refrigerator for up to 2 weeks.
