Maple Cinnamon Fat Bombs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Creamy, spiced bites sweetened with pure maple syrup and coconut oil, perfect for a low-carb dessert or energy boost. This american-inspired desserts (low carb) ready in about 10 minutes layers Coconut oil, Pure maple syrup, Ground cinnamon into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 100 calories and feeds 12, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 12 American cuisine 100 cal/serving
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Ingredients

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Instructions

  1. Step 1: Melt 1/4 cup coconut oil in a small saucepan over low heat until liquid, then remove from heat and stir in 2 tbsp pure maple syrup, 1 tsp ground cinnamon, 1/2 tsp vanilla extract, and a pinch of sea salt until fully combined.
  2. Step 2: Stir in 2 tbsp unsweetened almond flour until the mixture thickens and no longer sticks to the spoon, about 1 minute.
  3. Step 3: Pour the mixture into a lined mini-muffin tin, filling each cavity 3/4 full, then refrigerate for 2 hours until firm.
  4. Step 4: Remove from the tin and store in an airtight container in the refrigerator for up to 2 weeks.

Frequently asked questions

How long does Maple Cinnamon Fat Bombs take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover Maple Cinnamon Fat Bombs?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in Maple Cinnamon Fat Bombs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple Cinnamon Fat Bombs for a different number of people?

The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Maple Cinnamon Fat Bombs low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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