Maple-Dijon Baked Salmon with Roasted Asparagus

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Flaky salmon fillets glazed with a sweet-savory maple-Dijon mixture, served with tender-crisp roasted asparagus for a balanced weeknight dinner. This american-inspired seafood ready in about 35 minutes pairs (6 oz each) salmon fillets, maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (8 ratings) Prep: 15 min Cook: 20 min Serves 2 American cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat salmon dry with paper towels and season with 1/2 tsp kosher salt and 1/4 tsp black pepper on both sides.
  2. Step 2: Whisk 2 tbsp maple syrup, 1 tbsp Dijon mustard, 1 tbsp olive oil, 1/2 tsp lemon zest, 1 tbsp lemon juice, and 2 minced garlic cloves in a small bowl until smooth.
  3. Step 3: Brush the maple-Dijon mixture evenly over both sides of the salmon fillets. Place salmon skin-side down on a parchment-lined baking sheet.
  4. Step 4: Toss 1 lb trimmed asparagus with 1 tsp olive oil, 1/4 tsp kosher salt, and 1/8 tsp black pepper. Arrange around the salmon on the baking sheet.
  5. Step 5: Bake for 12-15 minutes until salmon is opaque and flakes easily with a fork, and asparagus is tender-crisp.
  6. Step 6: Garnish with 1 tbsp fresh dill and extra lemon wedges.

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Frequently asked questions

How long does Maple-Dijon Baked Salmon with Roasted Asparagus take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Dijon Baked Salmon with Roasted Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Maple-Dijon Baked Salmon with Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Dijon Baked Salmon with Roasted Asparagus for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Dijon Baked Salmon with Roasted Asparagus?

American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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