Maple-Dijon Baked Tofu Bites with Herb Crust
Crispy, golden tofu cubes coated in a sweet-savory glaze, perfect for snacking or adding to salads. This general-inspired vegan (gluten-free, high-protein) ready in about 40 minutes pairs firm tofu, maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 155 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- 1 tbsp soy sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp cornstarch
- 1 tbsp olive oil
Instructions
- Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Press tofu (14 oz) to remove excess moisture, then cut into 1-inch cubes.
- Step 2: Whisk maple syrup (2 tbsp), Dijon mustard (1 tbsp), soy sauce (1 tbsp), garlic powder (1/2 tsp), and onion powder (1/2 tsp) in a bowl. Add tofu cubes (14 oz) and toss until evenly coated. Sprinkle cornstarch (1 tsp) over tofu and toss again to create a light crust.
- Step 3: Arrange tofu cubes in a single layer on the prepared baking sheet. Drizzle with olive oil (1 tbsp) and gently toss to coat.
- Step 4: Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy on all edges. Let cool for 5 minutes before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Dijon Baked Tofu Bites with Herb Crust take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Dijon Baked Tofu Bites with Herb Crust?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Maple-Dijon Baked Tofu Bites with Herb Crust?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Dijon Baked Tofu Bites with Herb Crust for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Dijon Baked Tofu Bites with Herb Crust gluten-free?
Yes — this recipe is tagged gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
