Maple-Dijon Chicken with Roasted Potatoes and Carrots

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs glazed with a sweet-tangy maple-dijon sauce, roasted with baby potatoes and carrots for a balanced one-pan dinner. This american-inspired chicken ready in about 55 minutes pairs chicken thighs, Dijon mustard, pure maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (15 ratings) Prep: 15 min Cook: 40 min Serves 4 American cuisine 450 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 400°F. Place 1.5 lbs chicken thighs in a single layer on a baking sheet. Whisk 3 tbsp Dijon mustard, 2 tbsp pure maple syrup, and 2 tbsp olive oil in a small bowl. Brush 1.5 tbsp of the mixture over chicken thighs.
  2. Step 2: Add 1.5 lbs halved baby potatoes and 2 large carrots (peeled and cut into 1-inch pieces) to the baking sheet. Sprinkle with 1 tsp dried thyme, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Toss until coated.
  3. Step 3: Roast for 35-40 minutes, turning vegetables halfway, until chicken reaches 165°F internally and vegetables are golden brown and tender.

Frequently asked questions

How long does Maple-Dijon Chicken with Roasted Potatoes and Carrots take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Dijon Chicken with Roasted Potatoes and Carrots?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Maple-Dijon Chicken with Roasted Potatoes and Carrots?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Dijon Chicken with Roasted Potatoes and Carrots for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Dijon Chicken with Roasted Potatoes and Carrots?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes