Maple-Dijon Glazed Pork Tenderloin with Root Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork with a sweet-savory glaze and caramelized roasted vegetables for a balanced weeknight meal. This american-inspired sheet pan (gluten-free) ready in about 40 minutes pairs Pork tenderloin, Maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 410 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Trim pork tenderloin of silver skin, then rub with 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper.
  2. Step 2: In a small bowl, whisk together maple syrup, Dijon mustard, and 1 tbsp olive oil. Set aside.
  3. Step 3: Toss chopped carrots and potatoes with 1 tbsp olive oil, thyme, 1/4 tsp salt, and 1/8 tsp black pepper; spread on a baking sheet.
  4. Step 4: Sear pork in a hot oven-safe skillet for 3 minutes per side until golden brown, then transfer to the baking sheet with vegetables.
  5. Step 5: Brush pork with half the maple glaze, bake for 20 minutes, then brush with remaining glaze and bake for 5 more minutes until internal temperature reaches 145°F (63°C).

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Frequently asked questions

How long does Maple-Dijon Glazed Pork Tenderloin with Root Vegetables take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Dijon Glazed Pork Tenderloin with Root Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Maple-Dijon Glazed Pork Tenderloin with Root Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Dijon Glazed Pork Tenderloin with Root Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Maple-Dijon Glazed Pork Tenderloin with Root Vegetables gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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