Sheet Pan Maple-Glazed Pork Tenderloin with Sweet Potatoes

By AislePrompt Editorial · Published 2026-04-12 · Updated 2026-04-12

Succulent pork tenderloin coated in a sweet maple glaze, roasted alongside caramelized sweet potatoes for a balanced, one-pan dinner. This American-inspired sheet-pan recipe, ready in about 35 minutes, pairs pork tenderloin, sweet potatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 (1.5 lb) piece pork tenderloin
• 2 large, peeled and cut into 1-inch cubes sweet potatoes
• 2 tbsp olive oil
• 1 tbsp maple syrup
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 tbsp, chopped fresh rosemary

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Instructions

1. Step 1: Preheat oven to 400°F. Toss 2 large peeled sweet potatoes (cut into 1-inch cubes) with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper on a sheet pan, spreading in a single layer.
2. Step 2: Roast for 15 minutes until sweet potatoes are tender at edges, then remove pan from oven.
3. Step 3: Season 1 pork tenderloin (1.5 lb) with 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp pepper, then rub with 1 tbsp maple syrup.
4. Step 4: Place seasoned pork on top of sweet potatoes, return to oven, and roast for 15-20 minutes until pork reaches 145°F internally.
5. Step 5: Remove from oven, let rest 5 minutes, then slice and sprinkle with 1 tbsp chopped fresh rosemary.