Maple-Glazed Berry Gummies

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Kid-friendly fruit gummies made with real berries and maple syrup—no artificial vitamins needed. This American-inspired kid-friendly recipe, ready in about 25 minutes, pairs mixed berries, maple syrup, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 60 calories and feeds 8, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 8 American cuisine 60 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small saucepan, combine 1 cup mixed berries, 1/4 cup maple syrup, and 2 tbsp lemon juice. Simmer over medium heat for 5-7 minutes until berries break down and release juices, then strain through a fine-mesh sieve into a bowl to remove seeds.
  2. Step 2: Return the strained berry puree to the saucepan, add 1.5 tsp pectin and 1/4 cup water, and bring to a rolling boil while whisking constantly for 1 minute until thickened and glossy.
  3. Step 3: Remove from heat and stir in 1 tsp coconut oil. Pour the mixture into a lightly oiled silicone mold or mini muffin tin, then chill in the refrigerator for at least 2 hours until fully set and firm to the touch.

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