Maple-Glazed Carrot and Sweet Potato Stir-Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Vibrant carrots and sweet potatoes caramelized in a sticky maple-tamari glaze, finished with fresh broccoli and scallions for a nutrient-packed weeknight dinner. This general-inspired asian (vegetarian) ready in about 25 minutes pairs sesame oil, tamari, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (14 ratings) Prep: 15 min Cook: 10 min Serves 4 General cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Place 2 medium peeled and cubed sweet potatoes (1 lb) and 1 cup sliced carrots (3 medium) in a microwave-safe dish, cover with plastic wrap, and microwave on high for 5 minutes until tender.
  2. Step 2: In a small bowl, whisk together 1 tbsp sesame oil, 2 tbsp tamari, 1 tbsp maple syrup, 1 tbsp rice vinegar, 1 tsp grated ginger, and 2 minced garlic cloves until combined.
  3. Step 3: Heat a large skillet over medium-high heat; add sweet potatoes and carrots, then cook for 2 minutes to slightly brown.
  4. Step 4: Pour in the sauce mixture and stir to coat vegetables, then add 2 cups broccoli florets and 1/4 cup water; cover and cook for 4 minutes until broccoli is bright green and crisp-tender.
  5. Step 5: Uncover, stir in 1/4 cup chopped scallions, and cook for 1 minute until sauce thickens and coats vegetables evenly.
  6. Step 6: Transfer to a serving dish and sprinkle with 1 tbsp sesame seeds before serving.

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Frequently asked questions

How long does Maple-Glazed Carrot and Sweet Potato Stir-Fry take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Carrot and Sweet Potato Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.

Can I substitute ingredients in Maple-Glazed Carrot and Sweet Potato Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Carrot and Sweet Potato Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Maple-Glazed Carrot and Sweet Potato Stir-Fry vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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