Maple-Glazed Chicken Breast with Roasted Root Vegetables

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts glazed with maple and herbs, served with caramelized carrots and parsnips. This american-inspired chicken ready in about 35 minutes pairs maple syrup, Dijon mustard, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 American cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat chicken breasts dry with paper towels. In a small bowl, whisk 3 tbsp maple syrup, 1 tbsp Dijon mustard, and 1 tsp chopped rosemary until smooth.
  2. Step 2: Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Add chicken breasts and sear for 3-4 minutes per side until golden-brown, then pour maple glaze evenly over chicken.
  3. Step 3: Toss 2 cups sliced carrots and 2 cups sliced parsnips with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread around chicken in the skillet.
  4. Step 4: Transfer skillet to a preheated oven at 400°F (200°C) and bake for 15-18 minutes until chicken reaches 165°F (74°C) and vegetables are tender and caramelized.

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Frequently asked questions

How long does Maple-Glazed Chicken Breast with Roasted Root Vegetables take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Chicken Breast with Roasted Root Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep maple syrup from drying out.

Can I substitute ingredients in Maple-Glazed Chicken Breast with Roasted Root Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Chicken Breast with Roasted Root Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Glazed Chicken Breast with Roasted Root Vegetables?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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