Maple-Glazed Chicken Sausage with Roasted Parsnips and Apples
Tender chicken sausage caramelized with maple and spices, served alongside roasted parsnips and apples for a sweet and savory harmony. This american-inspired sheet pan ready in about 35 minutes pairs Chicken sausage, Parsnips, Apples for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz Chicken sausage
- 12 oz Parsnips
- 8 oz Apples
- 2 tbsp Olive oil
- 1 tbsp Maple syrup
- 1/2 tsp Dried thyme
- 1/4 tsp Garlic powder
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss 12 oz sliced chicken sausage, 12 oz diced parsnips, 8 oz sliced apples, 2 tbsp olive oil, 1 tbsp maple syrup, 1/2 tsp dried thyme, 1/4 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper in a large bowl until evenly coated.
- Step 2: Spread mixture in a single layer on a parchment-lined sheet pan.
- Step 3: Roast for 20-25 minutes, stirring once halfway through, until sausage is browned and apples are tender with slightly caramelized edges.
- Step 4: Divide hot sausage and vegetables among 4 plates and serve immediately.
Frequently asked questions
How long does Maple-Glazed Chicken Sausage with Roasted Parsnips and Apples take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Glazed Chicken Sausage with Roasted Parsnips and Apples?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken sausage from drying out.
Can I substitute ingredients in Maple-Glazed Chicken Sausage with Roasted Parsnips and Apples?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Chicken Sausage with Roasted Parsnips and Apples for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Maple-Glazed Chicken Sausage with Roasted Parsnips and Apples?
American sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
A weeknight lifesaver! The sheet pan made cleanup effortless, and the maple-sausage combo was a hit with my picky 5-year-old.
- ★★★★★
The maple glaze was perfect—sweet without being cloying. My husband and kids devoured the parsnips and apples, which roasted to golden perfection.
- ★★★★☆
Great flavors, but the sausage needed an extra 10 minutes on the sheet pan. Still, the apples caramelized beautifully.








