Maple-Glazed Chicken with Roasted Corn and Black Beans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty North American-inspired chicken dish featuring sweet maple glaze balanced with smoky roasted corn and earthy black beans. This north american-inspired chicken ready in about 35 minutes pairs maple syrup, smoked paprika, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 North American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat the oven to 400°F. In a small bowl, mix 1/4 cup maple syrup, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper to create the glaze.
  2. Step 2: Heat 2 tbsp olive oil in a large ovenproof skillet over medium-high heat. Pat dry 4 boneless skinless chicken breasts and sear them for 3 minutes on each side until golden brown.
  3. Step 3: Brush each chicken breast generously with the maple glaze, then transfer the skillet to the oven and roast for 12-15 minutes until the chicken reaches an internal temperature of 165°F and the glaze is caramelized.
  4. Step 4: While the chicken roasts, toss 1 cup frozen corn kernels and 1 cup drained black beans with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10 minutes until the corn is slightly charred.
  5. Step 5: Remove the roasted corn and beans from the oven, drizzle with 2 tbsp fresh lime juice, and sprinkle with 1/4 cup chopped fresh cilantro. Serve alongside the maple-glazed chicken.

Equipment for this recipe

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Frequently asked questions

How long does Maple-Glazed Chicken with Roasted Corn and Black Beans take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Chicken with Roasted Corn and Black Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep maple syrup from drying out.

Can I substitute ingredients in Maple-Glazed Chicken with Roasted Corn and Black Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Chicken with Roasted Corn and Black Beans for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Glazed Chicken with Roasted Corn and Black Beans?

North American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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