Maple-Glazed Mustard Chicken Thighs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs with a sticky-sweet glaze of pure maple syrup and Dijon, roasted until golden. This American-inspired chicken recipe (gluten-free), ready in about 40 minutes, pairs chicken thighs, maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 385 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 6 bone-in, skin-on chicken thighs dry with paper towels. Place them skin-side up in a shallow baking dish. Mix 3 tbsp maple syrup, 2 tbsp Dijon mustard, 1 tsp garlic powder, 1 tsp onion powder, and 1 tbsp olive oil in a small bowl.
  2. Step 2: Brush the maple-mustard mixture evenly over the chicken thighs, then sprinkle 1 tbsp fresh thyme over the top. Place the dish in a preheated oven at 400°F and roast for 30 minutes until the skin is crispy and golden brown, basting once halfway through.
  3. Step 3: Remove from oven and let rest for 5 minutes before serving to allow juices to redistribute.

Frequently asked questions

How long does Maple-Glazed Mustard Chicken Thighs take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Mustard Chicken Thighs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Maple-Glazed Mustard Chicken Thighs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Mustard Chicken Thighs for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Maple-Glazed Mustard Chicken Thighs gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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