Maple-Glazed Pork Tenderloin with Roasted Root Vegetables

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender pork loin coated in a sweet-savory maple glaze, served alongside caramelized carrots and parsnips for a perfect weeknight dinner. This american-inspired one pot (gluten-free) ready in about 65 minutes pairs pork tenderloin, pure maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (15 ratings) Prep: 20 min Cook: 45 min Serves 4 American cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat pork tenderloin dry with paper towels, then rub with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper.
  2. Step 2: In a small bowl, whisk together 3 tbsp maple syrup, 2 tbsp Dijon mustard, and remaining 1 tbsp olive oil; set aside.
  3. Step 3: Toss carrots, parsnips, and shallots with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp pepper on a sheet pan; spread in a single layer.
  4. Step 4: Roast vegetables for 20 minutes until edges are caramelized and tender.
  5. Step 5: Place pork tenderloin on a rack set over the roasted vegetables; brush with 2 tbsp maple-mustard glaze.
  6. Step 6: Roast 20-25 minutes until pork reaches 145°F (63°C) internally, brushing with remaining glaze every 10 minutes.
  7. Step 7: Rest pork 10 minutes before slicing; sprinkle with thyme and serve with pan juices.

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Frequently asked questions

How long does Maple-Glazed Pork Tenderloin with Roasted Root Vegetables take to make?

Total time is about 65 minutes (20 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Pork Tenderloin with Roasted Root Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Maple-Glazed Pork Tenderloin with Roasted Root Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Pork Tenderloin with Roasted Root Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Maple-Glazed Pork Tenderloin with Roasted Root Vegetables gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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