Maple-Glazed Roasted Root Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A medley of seasonal root vegetables roasted until caramelized and glazed with a sweet maple syrup and fresh rosemary infusion. This american-inspired vegetarian ready in about 50 minutes pairs olive oil, maple syrup, chopped fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 6 American cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a large mixing bowl, combine 3 large peeled and chopped carrots, 3 peeled and chopped parsnips, and 2 peeled and cubed sweet potatoes.
  2. Step 2: Drizzle the vegetables with 3 tbsp olive oil and 2 tbsp maple syrup. Sprinkle 1 tbsp chopped fresh rosemary, 1 1/2 tsp salt, and 1 tsp black pepper over everything.
  3. Step 3: Toss the vegetables thoroughly to coat evenly in the oil, syrup, and seasonings.
  4. Step 4: Spread the vegetables in a single layer on a large baking sheet. Roast for 30-35 minutes, stirring halfway through, until tender and caramelized at the edges.
  5. Step 5: Remove from oven and serve warm as a sweet and savory side dish.

Frequently asked questions

How long does Maple-Glazed Roasted Root Vegetables take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Roasted Root Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Maple-Glazed Roasted Root Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Roasted Root Vegetables for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Glazed Roasted Root Vegetables?

American vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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