Maple-Glazed Roasted Root Vegetables with Sage and Pecans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A warm medley of roasted root vegetables glazed with maple syrup, accented by fresh sage and toasted pecans for a perfect fall-inspired side. This american-inspired vegetarian ready in about 55 minutes pairs olive oil, pure maple syrup, leaves, chopped fresh sage leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 4 American cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a large mixing bowl, toss 3 large peeled and chunked carrots, 2 peeled parsnips, and 2 peeled sweet potatoes (all cut into 1-inch chunks) with 3 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
  2. Step 2: Spread the vegetables on a large rimmed baking sheet in a single layer and roast for 25 minutes.
  3. Step 3: Remove the baking sheet, drizzle 2 tbsp pure maple syrup over the vegetables, sprinkle 8 chopped fresh sage leaves, and toss gently to glaze.
  4. Step 4: Return to the oven and roast for an additional 15 minutes until vegetables are tender and caramelized at the edges.
  5. Step 5: Meanwhile, toast 1/2 cup roughly chopped pecans in a dry skillet over medium heat for 3 minutes until fragrant, stirring frequently.
  6. Step 6: Sprinkle the toasted pecans over the roasted root vegetables before serving warm.

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Frequently asked questions

How long does Maple-Glazed Roasted Root Vegetables with Sage and Pecans take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Roasted Root Vegetables with Sage and Pecans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Maple-Glazed Roasted Root Vegetables with Sage and Pecans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Roasted Root Vegetables with Sage and Pecans for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Glazed Roasted Root Vegetables with Sage and Pecans?

American vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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