Maple-Glazed Roasted Sweet Potato and Black Bean Tacos
Sweet, smoky roasted sweet potatoes and protein-packed black beans topped with avocado and lime crema, perfect for a vibrant vegetarian meal. This mexican-inspired vegetarian (vegetarian, gluten-free) ready in about 35 minutes pairs (15 oz), rinsed and drained black beans, maple syrup, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, peeled and diced into 1/2-inch cubes sweet potatoes
- 1 can (15 oz), rinsed and drained black beans
- 2 tbsp maple syrup
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1, mashed avocado
- 1, juiced lime
- 1/4 cup sour cream
- 8 corn tortillas
- 1/4 cup, thinly sliced red onion
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss 2 medium diced sweet potatoes with 2 tbsp maple syrup, 1 tsp smoked paprika, and 1/2 tsp cumin on a baking sheet. Roast for 25 minutes until edges are crispy and tender.
- Step 2: While potatoes roast, mix 1 mashed avocado, 1 tbsp lime juice, and a pinch of salt to form a smooth crema.
- Step 3: Warm 8 corn tortillas according to package instructions. Layer each with 1/2 cup roasted sweet potatoes, 1/4 cup black beans, and a dollop of lime crema.
- Step 4: Top with 1/4 cup sliced red onion and serve immediately with extra lime wedges for squeezing.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Glazed Roasted Sweet Potato and Black Bean Tacos take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Glazed Roasted Sweet Potato and Black Bean Tacos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep maple syrup from drying out.
Can I substitute ingredients in Maple-Glazed Roasted Sweet Potato and Black Bean Tacos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Roasted Sweet Potato and Black Bean Tacos for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Glazed Roasted Sweet Potato and Black Bean Tacos vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★☆☆☆
Didn't come together the way I expected. Flavors were flat.
