Maple-Glazed Roasted Sweet Potatoes with Fresh Sage
Sweet potatoes roasted to tender perfection with a sticky maple glaze and aromatic fresh sage, capturing regional fall flavors. This american-inspired vegetarian ready in about 45 minutes pairs maple syrup, olive oil, chopped fresh sage leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large (about 1.5 lbs), peeled and cut into 1-inch cubes sweet potatoes
- 3 tbsp maple syrup
- 2 tbsp olive oil
- 1 tbsp, chopped fresh sage leaves
- 1/2 tsp ground cinnamon
- 1 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. In a large bowl, combine 2 peeled and cubed large sweet potatoes (1-inch pieces), 3 tbsp maple syrup, 2 tbsp olive oil, 1 tbsp chopped fresh sage, 1/2 tsp ground cinnamon, 1 tsp salt, and 1/4 tsp black pepper. Toss thoroughly to coat every cube.
- Step 2: Spread the sweet potatoes evenly on a rimmed baking sheet in a single layer. Roast in the preheated oven for 30-35 minutes, flipping halfway through, until tender and caramelized at the edges.
- Step 3: Remove from the oven and let cool slightly before serving to allow the maple glaze to set and the sage aroma to intensify.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Glazed Roasted Sweet Potatoes with Fresh Sage take to make?
Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Glazed Roasted Sweet Potatoes with Fresh Sage?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep maple syrup from drying out.
Can I substitute ingredients in Maple-Glazed Roasted Sweet Potatoes with Fresh Sage?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Roasted Sweet Potatoes with Fresh Sage for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Maple-Glazed Roasted Sweet Potatoes with Fresh Sage?
American vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
