Maple-Glazed Salmon with Mustard Dill Sauce
Pan-seared salmon filets glazed with a sweet maple syrup reduction and served with a tangy mustard dill sauce for a fresh finish. This american-inspired seafood ready in about 20 minutes blends about 6 oz each salmon filets, salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, about 6 oz each salmon filets
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 3 tbsp maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp, chopped fresh dill
- 1/4 cup Greek yogurt
- 1 tbsp lemon juice
Instructions
- Step 1: Season 4 salmon filets with 1 tsp salt and 1/2 tsp black pepper evenly on both sides. Heat 2 tbsp olive oil in a large skillet over medium-high heat.
- Step 2: Place salmon skin-side down in the skillet and cook for 4-5 minutes until the skin is crisp and golden. Flip carefully and cook another 3 minutes until the salmon is just cooked through.
- Step 3: In the last minute of cooking, drizzle 3 tbsp maple syrup over the salmon and gently spoon it over the filets, allowing it to reduce slightly and glaze the fish.
- Step 4: Meanwhile, whisk together 2 tbsp Dijon mustard, 1/4 cup Greek yogurt, 2 tbsp chopped fresh dill, and 1 tbsp lemon juice in a small bowl to create the mustard dill sauce.
- Step 5: Plate the glazed salmon and spoon the mustard dill sauce over or alongside each piece. Serve immediately with your favorite vegetable or grain.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Glazed Salmon with Mustard Dill Sauce take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Maple-Glazed Salmon with Mustard Dill Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Maple-Glazed Salmon with Mustard Dill Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Salmon with Mustard Dill Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Maple-Glazed Salmon with Mustard Dill Sauce?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
