Maple-Glazed Sweet Potato and Black Bean Tacos

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender sweet potatoes glazed with maple syrup, topped with a spicy black bean mixture, and served in warm corn tortillas. This mexican (vegan, gluten-free) ready in about 40 minutes pairs medium sweet potatoes, black beans, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 20 min Serves 4 Mexican cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Dice 2 medium sweet potatoes into 1/2-inch cubes. Toss with 2 tbsp maple syrup, 1 tsp cumin, and a pinch of salt. Roast for 20-25 minutes until tender and caramelized, flipping once halfway.
  2. Step 2: While potatoes roast, drain and rinse 1 can black beans. Heat a small skillet over medium heat, add 1/4 cup diced red onion, and cook for 3 minutes until softened. Add black beans and 1/2 tsp cumin, stirring to heat through.
  3. Step 3: Warm 8 corn tortillas in a dry skillet for 15 seconds per side. Assemble tacos by layering roasted sweet potatoes, black bean mixture, and a squeeze of juice from 1 lime over each tortilla. Serve immediately.

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Frequently asked questions

How long does Maple-Glazed Sweet Potato and Black Bean Tacos take to make?

Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Sweet Potato and Black Bean Tacos?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium sweet potatoes from drying out.

Can I substitute ingredients in Maple-Glazed Sweet Potato and Black Bean Tacos?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Sweet Potato and Black Bean Tacos for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Maple-Glazed Sweet Potato and Black Bean Tacos vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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