Maple-Glazed Sweet Potato Fries
Crispy roasted sweet potatoes coated in a sweet-savory maple glaze for a perfect side. This american-inspired sheet pan (vegetarian) ready in about 42 minutes pairs olive oil, maple syrup, dried thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs peeled and cut into 1/2-inch sticks sweet potatoes
- 2 tbsp olive oil
- 1 tbsp maple syrup
- 1 tsp dried thyme
- 1/2 tsp salt
Instructions
- Step 1: Preheat oven to 425°F. In a large bowl, toss 2 lbs sweet potato sticks with 2 tbsp olive oil, 1 tbsp maple syrup, 1 tsp dried thyme, and 1/2 tsp salt until evenly coated.
- Step 2: Spread in a single layer on a parchment-lined baking sheet. Roast for 25 minutes, flipping halfway through, until edges are crisp and golden.
- Step 3: Remove from oven, drizzle with an additional 1 tsp maple syrup, and return for 2 minutes to caramelize.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Glazed Sweet Potato Fries take to make?
Total time is about 42 minutes (15 min prep + 27 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Glazed Sweet Potato Fries?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Maple-Glazed Sweet Potato Fries?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Sweet Potato Fries for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Glazed Sweet Potato Fries vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
