Maple-Glazed Sweet Potato Fries with Rosemary
Crispy oven-baked sweet potato fries coated in a sweet-savory maple-rosemary glaze, perfect as a side or snack. This american-inspired quick meals (gluten-free) ready in about 42 minutes pairs olive oil, maple syrup, finely chopped fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large, peeled and cut into 1/2-inch sticks sweet potatoes
- 2 tbsp olive oil
- 1 tbsp maple syrup
- 1 tsp, finely chopped fresh rosemary
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss 2 peeled and cut into 1/2-inch sticks large sweet potatoes with 2 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper in a large bowl until evenly coated.
- Step 2: Spread sweet potato sticks in a single layer on a parchment-lined baking sheet, ensuring they don't overlap to promote even crisping.
- Step 3: Bake for 20 minutes, then flip each stick using tongs to ensure even browning on all sides.
- Step 4: Remove from oven, immediately drizzle with 1 tbsp maple syrup and sprinkle with 1 tsp finely chopped fresh rosemary, then toss gently to coat all pieces.
- Step 5: Return to oven and bake for an additional 10-12 minutes until edges are golden brown and crisp to the touch, checking at 10 minutes to prevent burning.
- Step 6: Remove from oven and let rest for 3 minutes before serving to allow the glaze to set and crisp up further.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Glazed Sweet Potato Fries with Rosemary take to make?
Total time is about 42 minutes (10 min prep + 32 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Glazed Sweet Potato Fries with Rosemary?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Maple-Glazed Sweet Potato Fries with Rosemary?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Sweet Potato Fries with Rosemary for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Glazed Sweet Potato Fries with Rosemary gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
