Maple-Glazed Sweet Potato & Kale Hash

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant winter breakfast with roasted sweet potatoes, caramelized onions, and hearty kale, finished with a touch of maple syrup and lemon for bright, cozy flavor. This american-inspired quick meals ready in about 40 minutes pairs large, finely diced yellow onion, tablespoons olive oil, teaspoon smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (8 ratings) Prep: 15 min Cook: 25 min Serves 4 American cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss 2 medium peeled sweet potatoes (diced into 1/2-inch cubes) with 1 tablespoon olive oil, 1/2 teaspoon smoked paprika, and 1/4 teaspoon ground cumin in a large bowl; season with salt and pepper. Spread in a single layer on a parchment-lined baking sheet and roast for 20-25 minutes, flipping once halfway, until golden and tender.
  2. Step 2: While potatoes roast, heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add 1 cup finely diced yellow onion and cook for 5-7 minutes, stirring occasionally, until soft, translucent, and lightly caramelized at the edges.
  3. Step 3: Add the roasted sweet potatoes to the skillet with 1/4 cup pure maple syrup and 1/2 cup vegetable broth. Stir to combine and simmer for 3-4 minutes until sauce thickens and coats vegetables. Stir in 4 cups chopped kale and cook for 2 minutes until wilted.
  4. Step 4: Remove from heat, stir in 1/4 cup chopped parsley, 1 teaspoon lemon zest, and 2 tablespoons lemon juice. Season with additional salt and pepper to taste.

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Frequently asked questions

How long does Maple-Glazed Sweet Potato & Kale Hash take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Sweet Potato & Kale Hash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons olive oil from drying out.

Can I substitute ingredients in Maple-Glazed Sweet Potato & Kale Hash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Sweet Potato & Kale Hash for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Glazed Sweet Potato & Kale Hash?

American quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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