Maple-Glazed Tofu with Sesame-Ginger Vegetables
Crispy baked tofu with a sweet-savory maple glaze, paired with vibrant stir-fried vegetables for a satisfying vegan dinner. This asian-inspired vegetarian (vegan, gluten-free) ready in about 40 minutes pairs pressed and cubed extra-firm tofu, maple syrup, low-sodium soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed extra-firm tofu
- 3 tbsp maple syrup
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp, minced ginger
- 2 cloves, minced garlic
- 2 cups broccoli florets
- 1 cup, thinly sliced carrots
- 1 cup, sliced bell peppers
- 1 tsp sesame oil
- 1 tbsp sesame seeds
Instructions
- Step 1: Preheat oven to 425°F (220°C). In a bowl, whisk 3 tbsp maple syrup, 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp minced ginger, and 2 minced garlic cloves. Toss 14 oz pressed and cubed tofu in the mixture, coating evenly.
- Step 2: Arrange tofu on a parchment-lined baking sheet. Bake for 20-22 minutes, flipping halfway, until golden brown and crispy around the edges.
- Step 3: While tofu bakes, heat 1 tsp sesame oil in a large skillet over medium-high heat. Add 2 cups broccoli florets, 1 cup sliced carrots, and 1 cup sliced bell peppers. Stir-fry for 5-6 minutes until vegetables are crisp-tender and slightly charred.
- Step 4: Stir 1 tbsp minced ginger and 2 minced garlic cloves into the vegetables; cook for 1 minute until fragrant.
- Step 5: Remove tofu from oven. Serve over vegetables, drizzling with any remaining glaze from the baking sheet. Sprinkle with 1 tbsp sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Glazed Tofu with Sesame-Ginger Vegetables take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Glazed Tofu with Sesame-Ginger Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep maple syrup from drying out.
Can I substitute ingredients in Maple-Glazed Tofu with Sesame-Ginger Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Tofu with Sesame-Ginger Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Glazed Tofu with Sesame-Ginger Vegetables vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
