Maple-Soy Glazed Grilled Pork Tenderloin
Pork tenderloin grilled with a sticky maple and soy glaze that caramelizes to create a sweet and savory crust. This asian fusion-inspired grilling ready in about 55 minutes pairs pork tenderloin, maple syrup, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs pork tenderloin
- 1/4 cup maple syrup
- 3 tbsp soy sauce
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 2 tbsp (for garnish) green onions, sliced
Instructions
- Step 1: In a small bowl, combine 1/4 cup maple syrup, 3 tbsp soy sauce, 1 tbsp freshly grated ginger, 2 minced garlic cloves, 1/2 tsp black pepper, and 1 tbsp olive oil to make the glaze.
- Step 2: Place 1.5 lbs pork tenderloin in a shallow dish and pour half the glaze over it, turning to coat evenly. Reserve the other half for basting. Cover and marinate in the refrigerator for 30 minutes.
- Step 3: Preheat grill to medium-high heat, approximately 400°F, and oil the grates to prevent sticking.
- Step 4: Place the pork tenderloin on the grill and cook for 15 minutes, turning every 5 minutes while brushing generously with the reserved glaze to build a sticky crust.
- Step 5: Use a meat thermometer to check for an internal temperature of 145°F. Remove from grill and let rest for 5 minutes before slicing.
- Step 6: Garnish with 2 tbsp sliced green onions and serve.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Soy Glazed Grilled Pork Tenderloin take to make?
Total time is about 55 minutes (40 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Soy Glazed Grilled Pork Tenderloin?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Maple-Soy Glazed Grilled Pork Tenderloin?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Soy Glazed Grilled Pork Tenderloin for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Maple-Soy Glazed Grilled Pork Tenderloin?
Asian Fusion grilling like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
