Maple-Teriyaki Baked Tofu with Sesame Broccoli
Crispy baked tofu with a sticky-sweet glaze, paired with perfectly steamed broccoli for a vibrant vegan meal. This asian-inspired vegetarian (vegan, gluten-free) ready in about 35 minutes pairs extra-firm tofu, soy sauce, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz extra-firm tofu
- 3 tbsp soy sauce
- 2 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 1/2 tsp, grated ginger
- 1 cup, florets broccoli
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
Instructions
- Step 1: Preheat oven to 400°F. Press 14 oz tofu to remove excess water, then cut into 1-inch cubes. Place in a bowl and toss with 3 tbsp soy sauce, 2 tbsp maple syrup, 1 tbsp rice vinegar, 1 tbsp cornstarch, and 1/2 tsp grated ginger until evenly coated.
- Step 2: Arrange tofu cubes on a parchment-lined baking sheet, drizzle with 1 tbsp vegetable oil, and bake for 20 minutes, flipping once halfway, until golden and crispy.
- Step 3: While tofu bakes, heat 1 tbsp sesame oil in a skillet over medium-high heat. Add 1 cup broccoli florets and stir-fry for 4 minutes until bright green and tender-crisp.
- Step 4: Remove tofu from oven and toss with 1 tbsp soy sauce reduction (simmer remaining sauce from step 1 for 2 minutes until thickened), then serve over steamed broccoli.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Teriyaki Baked Tofu with Sesame Broccoli take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Teriyaki Baked Tofu with Sesame Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.
Can I substitute ingredients in Maple-Teriyaki Baked Tofu with Sesame Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Teriyaki Baked Tofu with Sesame Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Teriyaki Baked Tofu with Sesame Broccoli vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★☆☆
Okay for a quick meal. I've had better vegetarian dishes though.
- ★★★☆☆
Okay for a quick meal. I've had better vegetarian dishes though.
