Market Fresh Vegetable and Farro Bowl with Lemon-Tahini Dressing

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A nourishing bowl of tender farro layered with seasonal vegetables and a creamy lemon-tahini dressing, inspired by Brussels' ethical markets. This Mediterranean-inspired vegetarian recipe, ready in about 48 minutes, pairs farro, water, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 33 min Serves 4 Mediterranean cuisine 400 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Bring 1 cup rinsed farro and 2 cups water to a boil in a saucepan; reduce heat to low, cover, and simmer for 25 minutes until tender and water is absorbed, then fluff with a fork.
  2. Step 2: Heat 1 tbsp olive oil in a skillet over medium heat; add 2 cups mixed vegetables (broccoli, carrots, bell peppers, cut into small florets and matchsticks) and sauté for 8 minutes until tender-crisp, stirring occasionally.
  3. Step 3: In a small bowl, whisk together 1/4 cup tahini, 2 tbsp lemon juice, 1 tbsp honey, 1 tbsp water, and salt and pepper to taste until smooth and creamy.
  4. Step 4: Once farro is cooked, mix in the sautéed vegetables and 1/4 cup chopped fresh parsley; toss to combine.
  5. Step 5: Drizzle the lemon-tahini dressing over the bowl and serve warm or at room temperature.

Related recipes