Market Fresh Vegetable and Farro Bowl with Lemon-Tahini Dressing
A nourishing bowl of tender farro layered with seasonal vegetables and a creamy lemon-tahini dressing, inspired by Brussels' ethical markets. This mediterranean-inspired vegetarian ready in about 48 minutes pairs farro, water, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, rinsed farro
- 2 cups water
- 1 tbsp olive oil
- 2 cups (broccoli, carrots, bell peppers), cut into small florets and matchsticks mixed vegetables
- 1/4 cup, chopped fresh parsley
- 1/4 cup tahini
- 2 tbsp lemon juice
- 1 tbsp honey
- 1 tbsp water
- to taste salt
- to taste black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Bring 1 cup rinsed farro and 2 cups water to a boil in a saucepan; reduce heat to low, cover, and simmer for 25 minutes until tender and water is absorbed, then fluff with a fork.
- Step 2: Heat 1 tbsp olive oil in a skillet over medium heat; add 2 cups mixed vegetables (broccoli, carrots, bell peppers, cut into small florets and matchsticks) and sauté for 8 minutes until tender-crisp, stirring occasionally.
- Step 3: In a small bowl, whisk together 1/4 cup tahini, 2 tbsp lemon juice, 1 tbsp honey, 1 tbsp water, and salt and pepper to taste until smooth and creamy.
- Step 4: Once farro is cooked, mix in the sautéed vegetables and 1/4 cup chopped fresh parsley; toss to combine.
- Step 5: Drizzle the lemon-tahini dressing over the bowl and serve warm or at room temperature.
Frequently asked questions
How long does Market Fresh Vegetable and Farro Bowl with Lemon-Tahini Dressing take to make?
Total time is about 48 minutes (15 min prep + 33 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Market Fresh Vegetable and Farro Bowl with Lemon-Tahini Dressing?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep farro from drying out.
Can I substitute ingredients in Market Fresh Vegetable and Farro Bowl with Lemon-Tahini Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Market Fresh Vegetable and Farro Bowl with Lemon-Tahini Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Market Fresh Vegetable and Farro Bowl with Lemon-Tahini Dressing vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
